You
probably have heard about DJ Khaled weight loss, but what is he doing
anyway? What kind of plan does he have? What kind of menu or physical
activities that he has had? If you want to know more about his achievement in
losing his weight, you may be able to follow his footstep in managing his menu.
The Meal Planning and Arrangement
DJ
Khaled turned into a vegetarian after he realized that it could be his only way
to lose weight. When you start eating the plant-based foods, they aren’t so
much packed with calories and yet they are more fulfilling so when you finish
with a portion, it is somehow more satisfying and you won’t easily get hungry
anymore. Instead of focusing on egg burgers, pancakes, and hash browns, Khaled
turned to cereals with fruits. Almond milk and oats can be fulfilling and tasty
with banana, blueberry, or apple toppings. A banana topped bagel can also be a
good breakfast starter. Bread based meals can be included for lunch, but be
sure to choose the whole wheat breads. If not, you can turn to protein-packed
food with veggies. Lean meat from fish or meat can be paired with salad with
olive oil. Don’t forget to keep yourself hydrated with enough water. Consume at
least 8 glasses a day but stay to water only – not soda or other sweetened drinks.
When you are exercising, replenishing yourself with energy drink is okay but
the consumption should be limited.
Don’t
forget to include physical exercises – focus on doing the things you like.
Because of his weight, Khaled had swimming hours 3 times a week because it
isn’t harsh on his joints and yet it is super effective t burn off his fat
deposit. You don’t have to really follow his exact exercise routine to
experience the same result from DJ Khaled weight loss program, but be sure
that you are exercising and you do it regularly.
